CrossFit Level 1 Trainer, CrossFit Kids Trainer, CCCAA Track and Field Coach Certification , Level 1 USA Track and Field Coach sanctioned under USA Track and Field, Member of USA Track and Field Pacific Association , Kettle bell Training Certificate
Associate of Arts Degree in Education , Bachelors degree in Physical Education, Coaching Administration, Movement Studies, Masters degree in Kinesiology, Exercise Physiology
CSU Chico Track and Field Team, 400m Hurdles School Record (held for 10 years), Top 10 in the 400m hurdles and 4X400m relay, National Qualifier in 400m hurdles and 4X400m relay, Trained for the 2004 Olympic Track and Field Trials
Helen and Fran. Helen because I am good at and love running, kettle bells and pull ups; Fran because I love pushing my mind and body to hard places. I love the speed of this workout and how difficult it gets in a matter of seconds.
Running, Hunting (rifle and bow), Fishing, getting and stacking firewood
The reason I love CrossFit is the family and community I have in it. I love how CrossFit is as competitive as I make it. It keeps my competitive nature alive and progressing. I love how it makes me feel and look.
Any Person at any level can do crossfit